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    Home » Maple Dijon Chicken Sheet Pan Dinner

    November 12, 2019 Chicken

    Maple Dijon Chicken Sheet Pan Dinner

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    This healthy sheet pan dinner is about to make your Fall weeknight dinner route a breeze. Sticky sweet, tangy, juice Maple Dijon Chicken cooked with Brussels Sprouts and Squash is a complete whole-ingredient meal that makes for delicious leftovers, too!

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    chicken thigh sheet pan dinner

    If you've been nervous about baking chicken thighs in the oven in the past, this recipe is a great way to get your feet wet.  This Maple Dijon Chicken Sheet Pan Dinner lets the oven do all the work for you, including creating a light sauce for the vegetables and chicken that can be spooned over everything once it cooks.

    chicken thigh marinade

    The combination of maple and dijon makes this chicken sheet pan dinner both sweet and tangy, plus keeps the calories low.

    To get a crispy skin on the chicken thighs, don't forget to broil them on high for just a minute or two until you get a nice crisp. The maple will make the skin burn quicker than you might expect, so watch them like a hawk under that burner!

    sheet pan dinner with chicken thighs

    If you like this recipe for baked chicken and vegetables in the oven...

    you might also love these other oven baked chicken recipes:

    • Spinach Stuffed Chicken Breasts ( my NUMBER ONE RECIPE on the blog! )
    • Crispy Oven Fried Boneless Skinless Chicken Breasts ( only three basic ingredients )
    • BBQ Chicken Thighs in the Oven

    chicken thighs and vegetables

    [oih_opt_in id="3"]

    chicken thighs and vegetables

    Maple Dijon Chicken Sheet Pan Dinner

    An easy chicken thigh dinner recipe with a sticky sweet tangy mustard glaze and lots of veggies made all in one pan.
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    Course: Dinner
    Cuisine: American
    Keyword: sheet pan dinner
    Prep Time: 35 minutes
    Cook Time: 45 minutes
    Total Time: 1 hour 20 minutes
    Servings: 4 people
    Author: Marianne

    Ingredients

    • 4 bone-in, skin-on chicken thighs
    • ½ lb brussels sprouts trimmed and halved
    • ¾ lb butternut squash cubed

    Marinade

    • ¼ cup Dijon Mustard
    • ½ cup Maple Syrup
    • 3 cloves garlic
    • 1 teaspoon ground black pepper
    • ½ teaspoon salt

    Equipment

    • Full Sized Sheet Pan

    Instructions

    • Preheat the oven to 350° F. In a large bowl, stir together all ingredients for the marinade.
    • Add the chicken thighs to the marinade and toss to thoroughly coat them. Let sit in the marinade for 30 minutes.
    • Remove the chicken thighs from the marinade and place a few inches apart on a large sheet pan with raised edges.
    • Toss the Brussels sprouts and butternut squash in the remaining marinade.
    • Scatter the coated veggies around the chicken thighs on the pan and place the pan in the preheated oven. Bake for 40 minutes.
    • Turn the oven on to Broil, and broil until the tops of the chicken brown ( about 2 - 5 minutes but watch carefully as the maple can cause the chicken to go from brown to black quickly! )
    Tried this recipe?Mention @basilandbubbly or tag #basilandbubbly!
    « Roasted Brussels Sprouts with Garlic Parmesan Bread Crumbs
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    1. Beyond Pancakes: 10 Tasty Ways to Enjoy Vermont Maple Syrup says:
      September 13, 2022 at 6:13 pm

      […] Maple Dijon Chicken Sheet Pan Dinner […]

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    Heyyyyyyy!

    My name is Marianne, and I'm two parts food, one part booze, and a dash of snark. I live in Atlanta, GA with my two cats. My personal motto: Champagne and stretchy pants. Sign up for my mailing list to keep up with the new and seasonal recipes!

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