Five Day Meal Plan for Under $50

This post was crafted in partnership with and sponsored by Harris Teeter.  As always, all opinions are my own.

Today we’re mixing it up a little and talking about something I often help my friends with outside of my blog, but I rarely discuss online: budgeting for groceries! I’m the first one to admit that I love to splurge now and then when it comes to food, but even I meal plan on a budget each week.

So I’m sharing some tips and tricks for creating a meal plan and sticking to a budget, along with five days worth of meals that will keep you fed, but also not make you a slave to your kitchen.  OH, and of course, I’ve included one of my favorite budget recipes to help you spice things up a bit.

Tip 1: Shop the Sales

If you are really in the mood for full-priced meat or those fancy muffins in the deli case, go for it, if it fits in the budget, but make room for things like that in the budget by shopping the sale ad!  Before I even think about what I’m going to plan for the week, I browse the Harris Teeter sale ad ( and the ridiculously good eVIC deals )

Tip 2: Plan for an “Emergency”

I have an entire set of what I call “Emergency Meals” at the ready in my house.  These are meals that I turn to when I would rather do ANYTHING but cook dinner, and am really wanting to eat dinner out.  Emergency Meals are usually not as healthy as what I might cook on a night I’m excited to come home and make dinner, but they get the job done, are still healthier than dining out, and prevent me from spending a random $50 on a dinner out that I really didn’t need.  The Emergency Meal in this plan is the pizza with the bagged salad. Easy, quick, cheap, and let’s be honest: delicious.

Tip 3: Make a Shopping List, but Be Flexible

( With your groceries, not with your budget! ) For this week, I went into the store fully planning on buying a rotisserie chicken for around $6, but when I got there, I saw I could get pre-cut-up rotisserie chicken for the super low price of $4. SOLD!  Also, open your mind to trying some house brands instead of the nationwide name brands. Harris Teeter‘s private label makes a raspberry lemon sandwich cookie that I’d take over ANY other packaged cookie, regardless of price, and I never would have discovered it if I hadn’t been trying to save a few dimes one day in the cookie aisle and given their in-house private label brands a try.

Above, you can see the shopping list I used for this meal plan.  My grand total came to $47 for all of this food from Harris Teeter, and that included real parmigiano reggiano cheese, and a killer ( and huge ) loaf of in-house baked bread with a wonderful crunchy crust and hearty, yeasty french-bread-like interior.  These two items are relied on heavily in my meal plan to step up the flavors and textures of my meals from average to amazing.

Good bread + good cheese = amazing meal

Day 1

• Breakfast: Waffles, grapes
• Lunch: Stir fried chicken with Harris Teeter Stir Fry Blend Vegetables, Rice
• Dinner: Rotisserie Chicken, Roasted Sweet Potatoes

Day 2

• Breakfast: Bananas  ( with peanut butter if you happen to have some on hand. I always do. )
• Lunch: Stir fried chicken with Harris Teeter Stir Fry Blend Vegetables, Rice
• Dinner: Sausage Rigatoni ( 3 sausage links, box of rigatoni, Harris Teeter Pasta Sauce in your favorite flavor, lots of parmesan ), steamed HT Baby Bud Broccoli

Day 3

• Breakfast: Waffles
• Lunch: Leftover Sausage Rigatoni
• Dinner: Eggs in a Basket ( remove about 3″ of bread from the center of each slice, toast in a pan on the stovetop in olive oil and a few cloves of smashed garlic, fry an egg in the well made from the bread removed from each slice.  Top with salt, pepper, and parmesan )

Day 4

• Breakfast: Waffles with bananas
• Lunch: Egg Salad Sandwiches, Grapes
• Dinner: Sausage, Zucchini, White Beans, Olive Oil Toast ( recipe below )

Day 5

• Breakfast: Fried eggs, toast.
• Lunch: Leftover Sausage, Zucchini, White Beans
• Dinner: Harris Teeter Trader’s Pepperoni Flatbread, Caesar Salad